In 100 g (Grams) of Beans, kidney, all types, mature seeds, raw there is 1.618 g of Lysine. Change amount

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Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Beans, kidney, all types, mature seeds, raw.

Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.69 g	6.69%
Whale, beluga, meat, dried (Alaska Native)	6.313 g	6.31%
Egg, white, dried, stabilized, glucose reduced	5.901 g	5.90%
Fish, cod, Atlantic, dried and salted	5.769 g	5.77%
Egg, white, dried	5.515 g	5.52%
Soy protein isolate	5.327 g	5.33%
Soy protein isolate, potassium type	5.327 g	5.33%
Egg, white, dried, powder, stabilized, glucose reduced	5.076 g	5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	5.052 g	5.05%
Fish, whitefish, dried (Alaska Native)	4.77 g	4.77%
Egg, white, dried, flakes, stabilized, glucose reduced	4.738 g	4.74%
Soy protein concentrate, produced by acid wash	3.929 g	3.93%
Soy protein concentrate, produced by alcohol extraction	3.929 g	3.93%
Cheese, parmesan, shredded	3.843 g	3.84%
Smelt, dried (Alaska Native)	3.69 g	3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.61 g	3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.582 g	3.58%
Beverages, Protein powder soy based	3.551 g	3.55%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.551 g	3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.535 g	3.54%

Beans, kidney, all types, mature seeds, raw

Beans, kidney, all types, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Beans, kidney, all types, mature seeds, raw are listed below.

Water	11.75 g	11.75%
Energy (calorie)	333 kcal
Energy (joule)	1393 kJ
Protein	23.58 g	23.58%
Total lipid (fat)	0.83 g	0.83%
Ash	3.83 g	3.83%
Carbohydrate, by difference	60.01 g	60.01%
Fiber, total dietary	24.9 g	24.9%
Sugars, total	2.23 g	2.23%
Calcium, Ca	143 mg	0.14%
Iron, Fe	8.2 mg	0.01%
Magnesium, Mg	140 mg	0.14%
Phosphorus, P	407 mg	0.41%
Potassium, K	1406 mg	1.41%
Sodium, Na	24 mg	0.02%
Zinc, Zn	2.79 mg
Copper, Cu	0.958 mg
Manganese, Mn	1.021 mg
Selenium, Se	3.2 µg
Vitamin C, total ascorbic acid	4.5 mg

Nutrients in Beans, kidney, all types, mature seeds, raw